Unchecked Baggage: Ditching the Stuff That Weighs You Down

We all carry emotional baggage—some of it useful when managed well, and some that needs to be left behind. In this series, we’ll tackle emotions like anger, worry, shame, and comparison. Learn how to handle anger, release worry and shame, and stop the deadly cycle of comparison.

Through practical steps and biblical truths, you’ll feel empowered to replace old burdens with new, healthy habits. Let’s leave the baggage of the past behind and step into a lighter, freer future—making this year better than the last.

Looking for resources? Click here for a comprehensive list of mental healthcare providers and programs.